Real people. Real results.

Let me first start off by saying how amazing Teddy Atkins is. I am fortunate enough to have him as a friend as well as my personal trainer. For me, my weight loss journey began in 2018. I knew that I would not be able to accomplish my fitness goals alone, so I asked Teddy to become my trainer. He was tough on me and cut me no slack, which is exactly what I needed. Every time we trained together, he went the extra mile to make sure he told me not only what part of my body we were focusing on for that session, but what benefits each of the exercise had on my body. He held me accountable with the food that I ate and would make me do daily check-ins with him as well as weekly weigh-ins. He is truly someone that went above and beyond that of a personal trainer. Thanks to Teddy’s dedication I was able to achieve my weight loss goal. I have lost a total of 50 pounds in less than a year. I have managed to maintain my weight and will always be truly grateful for his faith in my dreams to become a healthier me.

He is very observant; he knows if you are not eating and drinking water as you should. Your production and consistency with the training will show if you are doing what you are supposed to do when you are not in training.

Abiding by the Toning By Teddy philosophy has proven that knowledge and positivity are the true sources of sustainable, life-changing power. One golden nugget of knowledge I gleaned from Teddy is: that the power to change starts with a positive view of your goals, AND also of the journey to achieving them.

He is your constant cheerleader for the times you get tired. He’s always there with encouraging words, tips and nutrition check-ins.

Becoming a part of #TeamToningByTeddy was one of the best decisions I have made in my adult life. Through his program, I have learned that it all starts with me. I had a fixed mindset about what I could accomplish with my physical body.

Mr. Teddy’s first phone call was full of energy, helpful tips, and excitement for what we were about to begin together. He is the ultimate accountability partner and is the positive reinforcement that is needed for me to be successful.