Friends, family & teams
Virtual Group Training
Live online sessions with a crew — energy, accountability and real-time coaching from Teddy on screen, wherever everyone is.
Live on video
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Services & pricing
Get started today. Choose in-person or virtual, solo or with friends — every program is built around how your body works.
Virtual
Train from anywhere
Virtual Personal Training
One-on-one coaching over video, customized to your space, equipment and goals — with the same check-ins and encouragement as in-person clients.
1-on-1 on video
In Person · Jacksonville
$120 for 3–4 sessions
Individual Training
Dedicated 60-minute one-on-one sessions. Teddy explains what you’re training, why each exercise matters and how it benefits your body.
$45 per session
2–3 people
Buddy Training (2–3)
Bring a friend, partner or two. More fun, more accountability, lower cost per person — with attention for each of you.
$30 per person
4 or more people
Group Training (4+)
Teams, families and friend groups train together with programming scaled for every level in the room.
$30 per person
Plans & Assessments
Start here
Body Assessment
Your initial consultation: a 30-minute assessment of where you are today and where you want to go, so every plan starts on solid ground.
30 minutes
Daily accountability
Tailored Nutrition Plan
An eating plan matched to your body, schedule and preferences, with daily check-ins that keep you accountable and encouraged.
Fuel, not fast food
In person or virtual
Tailored Exercise Plan
A training program written specifically for you, so every workout has a purpose and every week builds on the last.
Written for you
Price List
Simple, honest pricing
Commit to a package and your per-session rate drops. Bootcamp starts at just $20.
| Service | Sessions | $ / Session | Price |
|---|---|---|---|
| One-on-One Training | 1 | $45 | $45 |
| One-on-One Training | 3 or 4 | $40 | $120 |
| Group Training (2 to 3 people) | 1 | $30 | $30 |
| Group Session (4 or more) | 1 | $30 | $30 |
| Bootcamp | 1 | $20 | $20 |
Not sure which option fits? Book a free consultation and Teddy will recommend one.
How It Works
Four steps to results
Request a consultation
Fill out the short form with your goals, experience and preferred times.
Body assessment
Teddy evaluates where you are today — movement, history, lifestyle and goals.
Your tailored plan
Training, nutrition and accountability shaped around how your body works.
Train, check in, level up
Sessions, daily check-ins and tips keep you consistent — and celebrating wins.
Your move
Ready to start?
Book a free consultation with Teddy and get a plan built around your body, your schedule and your goals.